9/21/2023 0 Comments Flat butt resting on my uteWhy Is It Important to Fix a Mom Butt?Īside from aesthetics, it is SO important to regain glute strength and improve deep core function postpartum. Over time, this imbalance leads to “pancake butt”, “dormant butt syndrome”, “mom butt”, or any number of less than endearing terms for weaker and less shapely glutes. If you squeeze your glutes all day looking for more core stability, your glutes muscles become tight and weak. Tucking your pelvis and gripping your butt means you are not properly activating your glutes. ![]() What Causes a Flat Butt?ĭuring pregnancy, as the size of the baby and belly increase, many women compensate for a weaker core by tightly gripping and tucking their glutes.Īnd postpartum, when core stability is particularly compromised – glute gripping becomes a way of survival. ![]() This is what we like to call – “mom butt”. Have you got a flat butt ever since having babies? Looking in the mirror after pregnancy and wondering “what happened to my butt?!” is super common.
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